Our Strength and Conditioning programs are all individually created for the client's specific needs. We provide the client with feedback based on an individual detailed evaluation. This unique approach provides the client with an individualized program that will improve performance, reduce the chance of injury, and teach life long healthy movement patterns.
Our evaluations are incredibly detailed. They are designed to find the smallest issues all the way to dysfunctional movement patterns. A combination of measuring certain ranges of motion, biomechanics, and a detailed history is just the start. Our eval is what makes us different. Come experience it today.
One of the original founders of TTG. Ian has been in Strength & Conditioning for almost 15 years now. His experience includes MLS,MLB athletes, and NCAA Div1-3. He also is a former Cressey Sports Performance intern. He is currently on the USA Climbing Team selection committee. A true nerd at heart, he enjoys rock climbing and spending time with his Dalmatians &wife.
Our Nutrition and Research Director here at TTG. She is nothing but an amazing wave of energy, knowledge, and talent. She brings her nutrition expertise to all of our clientele. Danye enjoys the magic of Disney world and podcasting. Her favorite lift is hip thrust!
Scott gained his appreciation for healthcare and fitness after suffering from an extensive knee injury at the young age of 10. Scott’s passion for combining orthopedic physical therapy and sports performance training is what led him to The Training Ground. He is looking forward to bridging the gap between physical therapy and returning to full function.
Tristan began his fitness career several years ago via Crossfit and personal training. He looks for every opportunity to connect with each individual at TTG. He lives by the motto, "Faith, Family, and Fitness". Tristan is an avid Crossfitter and is well aware that a little try can go a long way! Tristan has his NASM-CPT/Nutrition certifications.
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