The Training Ground
The Difference
The Difference
The Difference
Our Strength and Conditioning programs are all individually created for the client's specific needs. We provide the client with feedback based on an individual detailed evaluation. This unique approach provides the client with an individualized program that will improve performance, reduce the chance of injury, and teach life long healthy movement patterns.
Evaluation
The Difference
The Difference
Our evaluations are incredibly detailed. They are designed to find the smallest issues.. all the way to dysfunctional movement patterns. A combination of measuring certain ranges of motion, biomechanics, and a detailed history is just the start.
Our eval is what makes us different.
Come experience it today.
Program
The Difference
Program
Our programs are carefully created based off the findings on the evaluation. They are then tailored to the individuals needs and wants. The most difficult issue for most fitness programs is understanding the progressions/ regressions with exercise prescription. This understanding leads to awesome results, less injuries, better movement, and most of all helping you to become the best version of yourself.
Ian Coyer
Danye Phillips
Danye Phillips
Director of Strength & Conditioning
One of the original founders of TTG, Ian has been in Strength & Conditioning for 16 years now. His experience includes MLS, MLB, and NCAA Div 1-3. He also is a former Cressey Sports Performance intern. He is currently on the USA Climbing Team selection committee. A true nerd at heart, he enjoys rock climbing and spending time with his Dalmatians, wife and his son.
Danye Phillips
Danye Phillips
Danye Phillips
Director of Nutrition/Trainer
Our Nutrition and Research Director here at TTG. She is nothing but an amazing wave of energy, knowledge, and talent. She brings her nutrition expertise to all of our clientele. Danye enjoys the magic of Disney world and podcasting. Her favorite lift is hip thrust!
Scott LeBlanc
Scott LeBlanc
Scott LeBlanc
Director of Physical Therapy
Scott gained his appreciation for healthcare and fitness after suffering from an extensive knee injury at the young age of 10. Scott’s passion for combining orthopedic physical therapy and sports performance training is what led him to The Training Ground. He is looking forward to bridging the gap between physical therapy and returning to full function.
Tristan Banko
Scott LeBlanc
Scott LeBlanc
Head Trainer
Tristan began his fitness career several years ago via Crossfit and personal training. He looks for every opportunity to connect with each individual at TTG. He loves details and enjoys teaching. He lives by the motto, "Faith, Family, and Fitness". Tristan is an avid Crossfitter and is well aware that a little try can go a long way! Tristan has his NASM-CPT/Nutrition, USAW1 certifications.
