Personal Training & Strength & Conditioning
Personal Training
Because no one training program is right for everyone!
Here at TTG, we recognize that every body is unique, and the goals you set are also unique. So whether you're a high-school athlete working to get into college sports, someone looking to live a healthier lifestyle, or someone who has never been to the gym before, our individual programs and experienced coaches will help you reach your goals.
Strength & Conditioning
With extensive experience working with athletes in Major League Soccer (MLS), Major League Baseball (MLB), and collegiate programs from Division I to Division III, we understand what it takes to optimize performance at every level. Strength and Conditioning isn't just about building muscle—it’s about crafting personalized programs that enhance athleticism, prevent injuries, and deliver results when it matters most. From the explosive power required on the field to the endurance needed for long seasons, our expertise ensures athletes develop the strength, mobility, and resilience to excel. Whether you’re a professional, collegiate athlete, or striving to reach the next level, our proven methods are designed to help you perform at your peak.
What Makes Us Different
Evaluation
Individualized Programs
Individualized Programs
Our evaluations are incredibly detailed. They are designed to find the small issues which result in dysfunctional movement patterns. A combination of measuring certain ranges of motion, biomechanics, and a detailed history is just the start.
Our evaluation is what makes us different.
Come experience it today.
Individualized Programs
Individualized Programs
Individualized Programs
Our programs are carefully created based off the findings of the evaluation. They are then tailored to your needs and wants. Difficulties in many fitness programs stem from the lack of understanding of the progressions and regressions in exercise prescription. Here at TTG, our knowledge and focus on these points lead to awesome results, less injuries, better movement, and most of all helping you to become the best version of yourself.
The Difference
Individualized Programs
The Difference
Our strength and conditioning programs are individually created for your specific needs. We provide you with feedback based on an individual detailed evaluation. This unique approach provides you with an individualized program that will improve performance, reduce the chance of injury, and teach life-long healthy movement patterns.