Strength - Speed - Agility

TTG will be holding a summer camp focused solely on the development of explosive speed! Athletes will develop correct body mechanics and angles, building explosive power and stability, and work on reducing ground contact time. SPOTS ARE LIMITED to maintain a quality coach-to-athlete ratio, so registration is on a first come first serve basis! Once registration is finalized, a schedule will be determined that best meets all athlete's availability. 

Dates: 6 weeks (July 14th - August 21st)

Days/Time: *Tuesday/Thursday/Friday @ 10am (1hour sessions)

Price: $225

Who: Athletes 13 years or older

*schedule subject to change

 Our Strength and Conditioning programs are all individually created for the client's specific athletic needs.  We provide the client with feedback based on an individual detailed assessment.  This unique approach provides the client with a program that will improve athletic performance, reduce the chance of injury, and teach life long healthy movement patterns. 

"As a life-long athlete, I never thought I'd ever be as fit now as I was then. The Training Ground worked with me and found an effective and personal training regime that has given me the best results. 10/10 would recommend." 

"The Training Ground has elevated my game through their strength and agility training.  I wouldn't be where I am today without the dedication of the trainers!"